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Being single can help prepare you for when that day comes.

During this time, you can learn about yourself, including how to trust yourself and others and what you want from a relationship, as well as how to recognize early signs of abuse.

An unsettling number of Americans experience sexual violence each year — around 293,066, according to RAINN.

It is extremely jarring to hear that your partner has been a victim of sexual violence, but if they do choose to share what they've experienced, it is crucial that you respond in a validating and respectful way and educate yourself on how to be a supportive, sensitive partner.

I also built virtual friendships with other women going through similar situations.

And then, this past summer, I downloaded a dating app and started swiping. Call it a promise to my sons that I would not forever carry my disgust of and hatred for men, that I would not let those feelings spill over onto these boys who will someday become men.

I refused to become swept up in a new relationship.

And along the way—with each book read, article consumed, and similar story heard in my online support groups—my experiences and memories have been validated.

It takes a lot of courage to recount sexual trauma, and survivors experiences are extremely varied."You may never know that someone you're dating has experienced sexual assault," Carlson said.

"Some people may never disclose, some people may tell you years into your relationship, and others may be very open and upfront about it.

After being in an abusive relationship, it’s not only important to relearn how to trust others, including future romantic partners, but you must also build the confidence to learn how to trust your own instincts. Susan Biali of Psychology Today, there is a difference between an instinct and what your brain is telling you to do.

She used Online Merriam-Webster’s definition of instinct as the “tendency of an organism to make a complex and specific response to environmental stimuli without involving reason.” It’s something you do without analyzing or rationalizing the situation–it’s a gut reaction.

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